Travel Soccer Practice Plans

Mentorship Practice Plans

Week 1 & 2 –Topic 1: Together is Better

Warm Up: Together Is Better

  • Players take on cones with moves of the day
  • Every 3 cones dribbled they need to score in a pug
  • When coach yells a number, player need to get in groups of those numbers


Numbers Game

  • Coach calls out 2 or more numbers, both players need to be both half for the goal to count.

  • Topic 1: Any way to score counts
  • Topic 2 : two touch max finish
  • Topic 3 : Amount of passes = value of goal
  • Topic 4 : Coach gives a bouncing back


Play: Together Is Better

  • All attacking players need to be in the attacking half in order for the goal to count

Focus Points

  • More attacking options
  • Encourage taking risk
  • More passing options
  • Transition : easier to win ball back
Week 3 & 4 – Topic 2: Where should I go?

Warm Up: Where Should I Go?

  • Same drill as week 1+2 but with backwards spring when coach yells a number. (The last round players can run forward)
  • Help them understand that its easier to get somewhere when you are facing forward

Numbers Game

  • Coach calls out 2 or more numbers, both players need to be both half for the goal to count.

  • Topic 1: Any way to score counts
  • Topic 2 : two touch max finish
  • Topic 3 : Amount of passes = value of goal
  • Topic 4 : Coach gives a bouncing back

Play: Where Should I Go? (Space + Forward)

  • Same drill as week 1 but goals only counts if its scored 1 touch.
  • (Am I facing where I should be going? If not, who is?)

Focus Points

  • Am I facing where I should be going? If not, who is?
  • Body positioning (face where we want to go)
  • Awareness of teammates
  • Spacial awareness
  • Purpose awareness

Week 5 – Topic 1 + Topic 2

See Weeks 3 & 4, Topic 1 & Topic 2

Week 6 & 7 – Topic 3 : Help!

Warm Up: Sharks

  • Red players steal ball from blue and try to score in a pug. If they score, blue player is frozen
  • Blue player gets unfrozen by doing a give and go with another blue player that is still activated

3v2s – Help on Both Sides

  • movement/thinking of the ball
  • overlap/underlap

Scrimmage

Focus Points

  • Movement off the ball
  • Thinking off the ball
  • Triangles | Overlaps + Underlaps
  • Always give player on the ball 2 options
Week 8 & 9 – Topic 4 : Controlling the Chaos

Warm Up: Sharks

  • Red players steal ball from blue and try to score in a pug. If they score, blue player is frozen
  • Blue player gets unfrozen by doing a give and go with another blue player that is still activated
    • Toss + control to unfreeze players

Controlling the Mess

  • Pass with hands 1-7
  • Variation 1: Control and finish (2 touch)
  • Variation 2: Finish (1 touch)
  • Whoever scores 5 first win

3v2s – Help On Both Sides

  • Start with ball in the air
  • movement/thinking of the ball
  • overlap/underlap

Scrimmage (Every restart ball is in the air)

Focus Points

  • Don’t limit control to feet
  • Use the ground for help
  • Touch where I’m going, not where I am

Week 10 – Topic 3 + Topic 4

Warm Up: Sharks

  • Red players steal ball from blue and try to score in a pug. If they score, blue player is frozen.
  • Blue player gets unfrozen by doing a give and go with another blue player that is still activated

3v2s – Help On Both Sides

  • movement/thinking of the ball
  • overlap/underlap

Scrimmage

Focus Points

  • Focus Points from topic 3 + 4

Sample Drills [ Grade 5-8 ]

Sample drills I use for 5-8 grade. These are higher level. More game like training plans and game like language.

Warm Up

Warm Up: Technical Exercises

  • Inside Touches
  • Inside Touches Backwards
  • Inside Touches + Switch Ball
  • Sprints (No Ball)
  • Drill + Roll + Pass (x2)
  • Dribble + Give & Go
Game Like Drills

Spacial & Quantitative Awareness

  • Blue team attacking | Red team defending
  • Coach plays ball to blue player. Red player who is parallel to player played by coach must sprint around cone to create a momentary 4v3.
  • This drill can be done with 4 of each color ( or 3 or 2 or even 1).
  • Advice to make your way up in number for player to understand quicker and attacking team achieve success

1 – Value the Ball. 2- Value the Ball and have Direction

  • Blue team attacking | Red team defending
  • 1 – Soccer Version of Monkey in the middle.
    • If Blue connects certain amounts of passes, Red stays in. If Red wins the ball they switch with whoever made the mistake on Blue.
  • 2 – Same Idea but now the goal is to get it to the other square and back to keep the Red team in for an extra round.
    • Blue must connect 4 passes before entering other square with a pass.

Direction with Purpose

  • This drill is bigger Rondo with direction and purpose. Purpose means that there are goals to score on which add purpose to the direction.
  • Teams in the inside are playing against each other
  • Players on the outside are only allowed to help team in possession. (encourage to limit their touches for fluidity of the drill)
  • First team to score two goals stays on 3-4 min games. Tie game solve with rock paper scissors

Practice Plans and Content Provided by Infinite Ballers

Old Practice Plans are found here. Legacy Travel Soccer Practice Plans